Nuts
October 11, 2010 Leave a comment
Nuts are a tasty treat and are full of nutrients including healthy fats, vitamins and minerals. Each nut has its merit.
* Cashew nuts – a great source of magnesium
* Almonds – contain fiber and bone-building calcium.
* Walnuts – contain brain-boosting, cholesterol-lowering Omega 3 fats.
* Pistachios – contain heart boosting potassium
* Pecans – contain plant sterols which help lower bad cholesterol
* Hazelnuts – rich source of cancer-fighting antioxidants